From Stressed to Blessed: How Your Hair Reflects Your Health

Let's talk about something we often overlook – the connection between your stress levels and your hair health. Your hair can actually be one of the first places to show signs that you're doing too much and need to slow down.

Have you noticed any of these signs lately?

• More shedding than usual

• Brittle or dry texture

• Slow growth

• Lackluster appearance

These could be your hair's way of telling you it's time to pay attention to your overall wellbeing. Think of your hair as a mirror reflecting what's happening inside your body. When you're stressed, your body redirects energy away from hair growth to deal with the stress response.

The good news? Simple changes can make a big difference:

• Make time for regular exercise

• Stay hydrated throughout the day

• Get enough sleep

• Practice stress management techniques

• Nourish your body with hair-healthy foods

Remember, taking care of your hair means taking care of yourself. When you prioritize your overall wellness, your hair will respond positively.